Me too! I woke up for it 😩
Try going to Channel Ten One HD Australia and see if they post it, that’s where they have it on here
I made this earlier today and find it quite relaxing, hope you like it :)
So I finally joined the gym: well, convinced mum to let me go as I’m not swimming at the moment.
Today my trainer helped me to ‘build a program’ specific to my needs. It was probably a challenge with her, after I told her I couldn’t lift weights or use upper body strength, and was trying to avoid relapsing my hip injury. I’m going to be focusing on cardio and lower body/core strength for the next month.
My program is something I’m really happy with; it’s based on high intensity interval training for the cardio (or just interval training depending on my mood), and a series of strength exercises, including the use of the leg press and other things.
I’m really excited to see where this takes me: I’m pretty keen and it will be good to finally be able to do a hard workout again. I’m also allowed to use the pool which is great, but I will only be doing snorkel kick of course.
I’m looking forward to what I can do, even if I am pretty limited I think it will be really good: I also have two other friends there at the moment so it’ll be good to have a workout buddy some days after school.
Anyway, that’s a short little update from me… anyone got any advice or stories to share about beginner gym people or their day? Send me an ask :P
This makes me really happy and sets such a good vibe I’m so happy now